Three Rs for Recovery

Here’s cool little ditty: My Three Rs for Recovery. Here’s an excerpt:

R is for Remembering

The strongest antidote to fantasies about “how nice it would be if I could x or y or z” (plug in your addictive behaviors), is to remember the destruction those behaviors caused. That means remembering the bad parts (there are plenty) vs. the “fun” parts (usually only occurred at the beginning and became fewer and farther between as the disease progressed).

Be well,
Damon